Date Started: 04 Jan 22

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 100 kg
02 Jul 24	96.6 kg	Reasonably Well
01 Jul 24	96.9 kg	Reasonably Well
30 Jun 24	97.1 kg	Reasonably Well
29 Jun 24	97.5 kg	Reasonably Well
27 Jun 24	98.1 kg	Reasonably Well
26 Jun 24	98.4 kg	Reasonably Well
25 Jun 24	98.5 kg	Reasonably Well
19 Jun 24	97.2 kg	Reasonably Well
17 Jun 24	97.3 kg	Reasonably Well
16 Jun 24	97.8 kg	Reasonably Well
15 Jun 24	98.5 kg	Reasonably Well
07 Jun 24	97.6 kg	Reasonably Well
04 Jun 24	98.6 kg	Reasonably Well
29 May 24	99.4 kg	Reasonably Well
11 Apr 24	97.8 kg	Reasonably Well
10 Apr 24	98.3 kg	Reasonably Well
09 Apr 24	98.6 kg	Reasonably Well
08 Apr 24	99.1 kg	Reasonably Well
01 Apr 24	100 kg	Reasonably Well
31 Mar 24	100.3 kg	Reasonably Well
30 Mar 24	102 kg	Reasonably Well
23 Feb 24	96.3 kg	Reasonably Well
22 Feb 24	96.9 kg	Reasonably Well
17 Feb 24	96.5 kg	Reasonably Well
07 Feb 24	96.8 kg	Reasonably Well
03 Dec 23	89 kg	Reasonably Well
26 Nov 23	89.1 kg	Reasonably Well
25 Nov 23	89.8 kg	Reasonably Well
24 Nov 23	90 kg	Reasonably Well
15 Nov 23	86.5 kg	Reasonably Well
09 Nov 23	86.7 kg	Reasonably Well
08 Nov 23	87.3 kg	Reasonably Well
07 Nov 23	88 kg	Reasonably Well
06 Nov 23	88.9 kg	Reasonably Well
29 Oct 23	89.9 kg	Reasonably Well
28 Oct 23	90.3 kg	Reasonably Well
23 May 23	77.9 kg	Reasonably Well
17 May 23	78.2 kg	Reasonably Well
15 May 23	78.4 kg	Reasonably Well
13 May 23	78.7 kg	Reasonably Well
12 May 23	78.9 kg	Reasonably Well
10 May 23	79.2 kg	Reasonably Well
09 May 23	79.5 kg	Reasonably Well
08 May 23	79.9 kg	Reasonably Well
07 May 23	80 kg	Reasonably Well
06 May 23	80.4 kg	Reasonably Well
05 May 23	80.9 kg	Reasonably Well
04 May 23	81.1 kg	Reasonably Well
03 May 23	81.5 kg	Reasonably Well
19 Apr 23	81.9 kg	Reasonably Well
18 Apr 23	82.4 kg	Reasonably Well
17 Apr 23	83 kg	Reasonably Well
15 Apr 23	83 kg	Reasonably Well
14 Apr 23	83.5 kg	Reasonably Well
13 Apr 23	84.1 kg	Reasonably Well
12 Apr 23	85.1 kg	Reasonably Well
18 Mar 23	81.9 kg	Reasonably Well
17 Mar 23	82.8 kg	Reasonably Well
16 Mar 23	83.3 kg	Reasonably Well
15 Mar 23	83.3 kg	Reasonably Well
13 Mar 23	83.8 kg	Reasonably Well
10 Mar 23	86 kg	Reasonably Well
07 Mar 23	83 kg	Reasonably Well
15 Feb 23	81.3 kg	Reasonably Well
06 Feb 23	81.7 kg	Reasonably Well
05 Feb 23	82 kg	Reasonably Well
04 Feb 23	82.6 kg	Reasonably Well
02 Feb 23	82.7 kg	Reasonably Well
01 Feb 23	83 kg	Reasonably Well
18 Jan 23	84 kg	Reasonably Well
12 Nov 22	85.1 kg	Reasonably Well
03 Nov 22	85.4 kg	Reasonably Well
29 Oct 22	85.5 kg	Reasonably Well
15 Sep 22	82.3 kg	Reasonably Well
12 Sep 22	82.3 kg	Reasonably Well
11 Sep 22	82.9 kg	Reasonably Well
10 Sep 22	83 kg	Reasonably Well
15 Aug 22	82.3 kg	Reasonably Well
08 Aug 22	83.2 kg	Reasonably Well
07 Aug 22	83.9 kg	Reasonably Well
06 Aug 22	84.2 kg	Reasonably Well
20 Jul 22	81.2 kg	Reasonably Well
19 Jul 22	82.2 kg	Reasonably Well
18 Jul 22	81.8 kg	Reasonably Well
17 Jul 22	81.9 kg	Reasonably Well
15 Jul 22	82 kg	Reasonably Well
14 Jul 22	82.3 kg	Reasonably Well
13 Jul 22	82.4 kg	Reasonably Well
12 Jul 22	82.7 kg	Reasonably Well
11 Jul 22	82.8 kg	Reasonably Well
08 Jul 22	83.1 kg	Reasonably Well
05 Jul 22	83.2 kg	Reasonably Well
04 Jul 22	84.2 kg	Reasonably Well
03 Jul 22	84.7 kg	Reasonably Well
02 Jul 22	85.1 kg	Reasonably Well
26 Jun 22	84.3 kg	Reasonably Well
25 Jun 22	84.9 kg	Reasonably Well
20 Jun 22	85.4 kg	Reasonably Well
17 Jun 22	85.7 kg	Reasonably Well
15 Jun 22	86.1 kg	Reasonably Well
11 Jun 22	86.2 kg	Reasonably Well
09 Jun 22	86.7 kg	Reasonably Well
08 Jun 22	87 kg	Reasonably Well
05 Jun 22	87.3 kg	Reasonably Well
04 Jun 22	87.6 kg	Reasonably Well
25 May 22	87.8 kg	Reasonably Well
13 Apr 22	89.1 kg	Reasonably Well
06 Apr 22	89.9 kg	Reasonably Well
05 Apr 22	90.3 kg	Reasonably Well
04 Apr 22	91.8 kg	Reasonably Well
16 Mar 22	87.7 kg	Reasonably Well
15 Mar 22	87.9 kg	Reasonably Well
13 Mar 22	88.2 kg	Reasonably Well
20 Feb 22	87.6 kg	Reasonably Well
30 Jan 22	88.2 kg	Reasonably Well
22 Jan 22	89.5 kg	Reasonably Well
20 Jan 22	90.1 kg	Reasonably Well
18 Jan 22	90.2 kg	Reasonably Well
16 Jan 22	91 kg	Reasonably Well
14 Jan 22	91.8 kg	Reasonably Well
12 Jan 22	92.7 kg	Reasonably Well
11 Jan 22	93.2 kg	Reasonably Well
06 Jan 22	96 kg	Reasonably Well
04 Jan 22	100 kg	Reasonably Well

Date Started: 08 Jan 20

Date	Weight	How closely followed?	Goal weight: 79 kg Start Weight: 87.5 kg
04 Aug 21	83.8 kg	Reasonably Well
31 Jul 21	84 kg	Reasonably Well
28 Jul 21	84.5 kg	Reasonably Well
26 Jul 21	84.8 kg	Reasonably Well
19 Jun 21	85.3 kg	Reasonably Well
18 Jun 21	85.9 kg	Reasonably Well
07 May 21	86.3 kg	Reasonably Well
06 May 21	87.5 kg	Reasonably Well
08 Jan 20	87.5 kg	Reasonably Well