hilalbele_'s Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

81.8 kg Lost so far: 18.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

1446 kcal

Fat: 58.55g | Prot: 59.99g | Carbs: 174.47g. Breakfast: Doğal Peynir, Karpuz. Lunch: Doğal Peynir, Nar Ekşisi, Lahmacun, Çiğ Köfte. Dinner: Köfte, Badem. Snacks/Other: Mado Antep Fıstıklı Dondurma . more...

2487 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hilalbele_'s Journal, 18 Jul 22

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hilalbele_'s Weight History