Weigh In record (no journal entry) for 13 March 2023
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83.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 41.87g | Prot: 45.92g | Carbs: 57.60g.
Breakfast: Ceviz, Polonez Fit Yaşam Hindi Füme Eti, Yumurta Omleti, Zeytin, Çedar Peyniri, Salatalık, Domatesler. Lunch: Hurma, Elma, Tarçın. Dinner: Tam Yağlı Sade Yoğurt, Kabak Yemeği. Snacks/Other: Tavuklu Sandviç Ezmeyle Birlikte. more...
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Losing 5.1 kg a Week
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hilalbele_'s Weight History
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