Weigh In record (no journal entry) for 15 March 2023
|
83.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2191 kcal
|
Fat: 114.71g | Prot: 165.25g | Carbs: 116.75g.
Breakfast: Ta!Da! Izgara Tavuklu Pesto Soslu Sandviç, Mayonez, Ketçap, Namet Hindi Füme 7/24, Beyaz Peynir, Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Hurma. Dinner: Dana Eti, Izgara Tavuk, Bulgur Pilavı, Yoğurt. Snacks/Other: Karışık Yeşil Salata, Ekler. more...
|
|
2901 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Swimming (fast) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilalbele_'s Weight History
|