Weigh In record (no journal entry) for 07 May 2023
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80 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 23.23g | Prot: 66.07g | Carbs: 46.72g.
Breakfast: Yumurta Beyazı, Ceviz, Karışık Yeşil Salata, Yumurta. Dinner: Dardanel Light Ton Balığı, Dardanel Ton Balığı, Karışık Yeşil Salata. Snacks/Other: Çerezya Medine Hurması, Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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hilalbele_'s Weight History
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