Weigh In record (no journal entry) for 04 May 2023
|
81.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 42.32g | Prot: 92.08g | Carbs: 64.11g.
Breakfast: Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Ceviz. Lunch: Izgara Tavuk (Derisi Yenmeden), Karışık Yeşil Salata, Duru Basmati Pirinç (Pişmiş). Dinner: Karışık Yeşil Salata, Izgara Tavuk. Snacks/Other: Fındık, Çerezya Medine Hurması. more...
|
|
2924 kcal
|
Exercise:
Exercise Machine - 45 minutes, Stairs (Climbing Stairs) - 13 minutes, Treadmill - 41 minutes, Resting - 12 hours and 21 minutes, Sleeping - 10 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilalbele_'s Weight History
|