Weigh In record (no journal entry) for 19 April 2023
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81.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 30.85g | Prot: 57.94g | Carbs: 56.16g.
Breakfast: Yumurtalı Ispanak. Lunch: Tavuk Göğüs Eti, Çerezya Kudüs Hurması. Dinner: Çoban Salatası, Soğan veya Taze Soğan, Pirinç Pilavı, Tavuk Göğüs Eti, Karışık Yeşil Salata. Snacks/Other: Hurma. more...
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Losing 3.5 kg a Week
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hilalbele_'s Weight History
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