Weigh In record (no journal entry) for 03 December 2023
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89 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1139 kcal
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Fat: 53.53g | Prot: 65.38g | Carbs: 104.19g.
Breakfast: Haşlanmış Yumurta, Şekersiz Türk Kahvesi, Kiraz Domates, Çedar Peyniri, Mayonez, Aly Tortilla Lavaş , Namet Hindi Füme. Lunch: Tavuk Sote, Mercimekli Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Dinner: Fıstık Ezmesi, Aly Tam Buğday Lavaş, Bal, Şekersiz Türk Kahvesi. more...
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Losing 0.1 kg a Week
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hilalbele_'s Weight History
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