Weigh In record (no journal entry) for 07 May 2021
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86.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 19.89g | Prot: 56.30g | Carbs: 10.36g.
Breakfast: Beyaz Ekmek, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Izgara Tavuk (Derisi Yenmeden). Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Karışık Yeşil Salata. more...
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Losing 8.4 kg a Week
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hilalbele_'s Weight History
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