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Beni üzenler utansınlar
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89.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1134 kcal
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Fat: 35.79g | Prot: 89.09g | Carbs: 112.62g.
Breakfast: Keskinoğlu Yumurta, Egg White, Marmarabirlik Az Tuzlu Siyah Zeytin, İçim Süzme Peynir. Lunch: Sütaş Süt, Migros Muz, FitNut Şekersiz Fıstık Ezmesi , Superfresh Böğürtlen, Simbat Ceviz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Cardella Arpa Şehriye , İçim Yoğurt , Erpiliç Tavuk Bonfile. more...
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Losing 2.8 kg a Week
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hilalbele_'s Weight History
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