Weigh In record (no journal entry) for 05 May 2023
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80.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 29.44g | Prot: 98.93g | Carbs: 47.29g.
Breakfast: Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Ceviz. Lunch: Karışık Yeşil Salata, Basmati Pilav, Haşlanmış Tavuk Göğsü. Dinner: Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Fıstık Ezmesi, Şekersiz Türk Kahvesi, Tadım Gün Kurusu Kayısı . more...
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3033 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 36 minutes, Exercise Machine - 30 minutes, Running - 10/kph - 32 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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hilalbele_'s Weight History
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