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Bu sefer prensip değişti İF YAPIYORUZZ kaldı 14 kg :)
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89.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1673 kcal
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Fat: 108.09g | Prot: 61.92g | Carbs: 119.45g.
Breakfast: Haşlanmış Yumurta, Lor Peyniri, Badem, Namet Hindi Füme. Lunch: Baklava. Dinner: Yeşil Yapraklı Marul. more...
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Losing 4.9 kg a Week
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hilalbele_'s Weight History
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