hilalbele_'s Journal, 18 Apr 23

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Weigh In record (no journal entry) for 18 April 2023

82.4 kg Lost so far: 17.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

918 kcal

Fat: 54.79g | Prot: 61.80g | Carbs: 44.55g. Breakfast: Çedar Peyniri, Fora Az Tuzlu Zeytin, Yumurta Omleti, Namet Dana Jambon . Lunch: Hurma. Dinner: Dana Etinden Yapılan Köfte, Karışık Yeşil Salata, Dardanel Ton Balığı. Snacks/Other: Muz. more...

3054 kcal

Exercise: Fitness Training (Workout) - 1 hour and 1 minute, Swimming (moderate) - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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hilalbele_'s Journal, 18 Apr 23

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hilalbele_'s Weight History