Weigh In record (no journal entry) for 15 May 2023
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78.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 28.09g | Prot: 86.17g | Carbs: 35.44g.
Breakfast: Haşlanmış Yumurta, Ceviz, Pişmiş Yumurta Beyazı, Karışık Yeşil Salata. Lunch: Basmati Pilav, Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata. Dinner: Dardanel Yağı Süzülmüş Ton Balığı, Karışık Yeşil Salata. Snacks/Other: Gold Şekersiz Fıstık Ezmesi. more...
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3297 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Fitness Training (Workout) - 1 hour, Bicycling (fast) - 24/kph - 36 minutes, Running - 16/kph - 20 minutes, Resting - 8 hours and 24 minutes, Sleeping - 13 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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hilalbele_'s Weight History
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