Weigh In record (no journal entry) for 14 July 2022
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82.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 24.89g | Prot: 12.02g | Carbs: 60.02g.
Breakfast: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Elma, Yulaf Lapası, Ceviz. Lunch: Magnum Mini Cookie. more...
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Losing 0.7 kg a Week
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hilalbele_'s Weight History
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