Weigh In record (no journal entry) for 09 May 2023
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79.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 25.13g | Prot: 93.93g | Carbs: 38.95g.
Breakfast: Haşlanmış Yumurta, Ceviz, Pişmiş Yumurta Beyazı, Karışık Yeşil Salata. Lunch: Haşlanmış Tavuk Göğsü, Patates (İçi, Tuzsuz, Haşlanmış), Karışık Yeşil Salata. Dinner: Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata. Snacks/Other: Çerezya Medine Hurması, Fıstık Ezmesi. more...
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3087 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Bicycling (fast) - 24/kph - 24 minutes, Running - 11/kph - 25 minutes, Resting - 12 hours and 11 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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hilalbele_'s Weight History
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