hilalbele_'s Journal, 12 Apr 23

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Weigh In record (no journal entry) for 12 April 2023

85.1 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:

895 kcal

Fat: 35.52g | Prot: 61.17g | Carbs: 89.50g. Breakfast: Muz, Yumurta. Dinner: Pirinç Pilavı, Avokado, Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata. more...

2282 kcal

Exercise: Exercise Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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hilalbele_'s Journal, 12 Apr 23

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hilalbele_'s Weight History