Date Started: 03 Jun 24

Date	Weight	How closely followed?	Goal weight: 89 kg Start Weight: 110.2 kg
02 Jul 24	108.7 kg	Reasonably Well
17 Jun 24	110.3 kg	Reasonably Well
03 Jun 24	110.2 kg	Reasonably Well

Date Started: 20 May 24

Date	Weight	How closely followed?	Goal weight: 89 kg Start Weight: 111 kg
20 May 24	111 kg	Not Applicable

Date Started: 10 Mar 24

Date	Weight	How closely followed?	Goal weight: 89 kg Start Weight: 108.5 kg
08 Apr 24	110.7 kg	Reasonably Well
25 Mar 24	110.2 kg	Reasonably Well
10 Mar 24	108.5 kg	Reasonably Well

Date Started: 19 Feb 24

Date	Weight	How closely followed?	Goal weight: 89 kg Start Weight: 109.2 kg
19 Feb 24	109.2 kg	Reasonably Well

Date Started: 14 Jan 24

Date	Weight	How closely followed?	Goal weight: 89 kg Start Weight: 107.6 kg
05 Feb 24	108.1 kg	Reasonably Well
31 Jan 24	110 kg	Poorly
14 Jan 24	107.6 kg	Not Applicable

Date Started: 31 Dec 23

Date	Weight	How closely followed?	Goal weight: 89 kg Start Weight: 108.1 kg
31 Dec 23	108.1 kg	Reasonably Well

Date Started: 27 Aug 23

Date	Weight	How closely followed?	Goal weight: 89 kg Start Weight: 107.8 kg
18 Oct 23	107.6 kg	Reasonably Well
01 Oct 23	106.9 kg	Reasonably Well
27 Aug 23	107.8 kg	Reasonably Well

Date Started: 09 Aug 23

Date	Weight	How closely followed?	Goal weight: 89 kg Start Weight: 108.5 kg
09 Aug 23	108.5 kg	Reasonably Well

Date Started: 15 Jun 23

Date	Weight	How closely followed?	Goal weight: 89 kg Start Weight: 108 kg
11 Jul 23	106.5 kg	Reasonably Well
15 Jun 23	108 kg	Not Applicable

Date Started: 17 May 23

Date	Weight	How closely followed?	Goal weight: 89 kg Start Weight: 107.5 kg
17 May 23	107.5 kg	Reasonably Well

Date Started: 19 Mar 23

Date	Weight	How closely followed?	Goal weight: 89 kg Start Weight: 108.6 kg
07 Apr 23	108.6 kg	Poorly
22 Mar 23	108.6 kg	Poorly
19 Mar 23	108.6 kg	Poorly

Date Started: 05 Mar 23

Date	Weight	How closely followed?	Goal weight: 89 kg Start Weight: 108 kg
05 Mar 23	108 kg	Not Applicable

Date Started: 03 Feb 23

Date	Weight	How closely followed?	Goal weight: 89 kg Start Weight: 109.3 kg
19 Feb 23	107.8 kg	Reasonably Well
03 Feb 23	109.3 kg	Poorly

Date Started: 20 May 22

Date	Weight	How closely followed?	Goal weight: 89 kg Start Weight: 105 kg
28 Oct 22	106.5 kg	Reasonably Well
14 Oct 22	106.5 kg	Reasonably Well
29 Sep 22	106.9 kg	Poorly
01 Sep 22	104.5 kg	Reasonably Well
21 Jul 22	106.7 kg	Reasonably Well
03 Jul 22	105.7 kg	Poorly
05 Jun 22	104.6 kg	Reasonably Well
03 Jun 22	105 kg	Reasonably Well
20 May 22	105 kg	Reasonably Well

Date Started: 14 Apr 22

Date	Weight	How closely followed?	Goal weight: 89 kg Start Weight: 107.6 kg
06 May 22	106.4 kg	Reasonably Well
30 Apr 22	108 kg	Reasonably Well
14 Apr 22	107.6 kg	Poorly

Date Started: 19 Jul 21

Date	Weight	How closely followed?	Goal weight: 89 kg Start Weight: 106 kg
03 Mar 22	106.4 kg	Reasonably Well
02 Mar 22	106.8 kg	Reasonably Well
22 Nov 21	105.4 kg	Reasonably Well
19 Jul 21	106 kg	Not Applicable

Date Started: 21 Jun 21

Date	Weight	How closely followed?	Goal weight: 89 kg Start Weight: 105.7 kg
21 Jun 21	105.7 kg	Not Applicable

Date Started: 04 Mar 21

Date	Weight	How closely followed?	Goal weight: 89 kg Start Weight: 109.7 kg
15 Mar 21	108.3 kg	Poorly
14 Mar 21	108.5 kg	Poorly
13 Mar 21	107.6 kg	Poorly
12 Mar 21	107.5 kg	Poorly
11 Mar 21	107.4 kg	Poorly
10 Mar 21	107.2 kg	Reasonably Well
09 Mar 21	107.3 kg	Reasonably Well
08 Mar 21	107.4 kg	Reasonably Well
07 Mar 21	107.5 kg	Reasonably Well
06 Mar 21	108.1 kg	Reasonably Well
05 Mar 21	108.3 kg	Reasonably Well
04 Mar 21	109.7 kg	Not Applicable

Date Started: 06 May 18

Date	Weight	How closely followed?	Goal weight: 89 kg Start Weight: 100.8 kg
28 Aug 20	106.9 kg	Poorly
28 May 20	107 kg	Reasonably Well
27 May 20	107.3 kg	Reasonably Well
25 May 20	107.5 kg	Poorly
06 May 18	100.8 kg	Reasonably Well

Date Started: 21 Nov 15

Date	Weight	How closely followed?	Goal weight: 89 kg Start Weight: 103 kg
20 Aug 17	102.8 kg	Reasonably Well
17 Mar 17	107.5 kg	Reasonably Well
16 Mar 17	107.9 kg	Reasonably Well
15 Mar 17	107.5 kg	Reasonably Well
14 Mar 17	108.2 kg	Poorly
13 Mar 17	107.5 kg	Poorly
12 Mar 17	106.7 kg	Reasonably Well
11 Mar 17	107.3 kg	Reasonably Well
10 Mar 17	107.5 kg	Reasonably Well
09 Mar 17	108 kg	Reasonably Well
08 Mar 17	108.7 kg	Poorly
07 Mar 17	108.5 kg	Poorly
22 Oct 16	106.4 kg	Poorly
21 Oct 16	106.8 kg	Poorly
17 Apr 16	103.1 kg	Reasonably Well
15 Apr 16	103.9 kg	Reasonably Well
08 Apr 16	104.5 kg	Reasonably Well
06 Apr 16	104.5 kg	Reasonably Well
29 Mar 16	104.2 kg	Reasonably Well
23 Mar 16	104.2 kg	Reasonably Well
22 Mar 16	106.7 kg	Poorly
21 Mar 16	104.7 kg	Reasonably Well
07 Mar 16	104.8 kg	Reasonably Well
02 Mar 16	104.7 kg	Reasonably Well
01 Mar 16	104.8 kg	Reasonably Well
25 Feb 16	104.6 kg	Reasonably Well
23 Feb 16	103.8 kg	Reasonably Well
18 Feb 16	105.5 kg	Poorly
11 Feb 16	103.6 kg	Reasonably Well
10 Feb 16	103.8 kg	Reasonably Well
08 Feb 16	105 kg	Poorly
05 Feb 16	104.1 kg	Reasonably Well
04 Feb 16	104 kg	Reasonably Well
01 Feb 16	105.4 kg	Poorly
29 Jan 16	103.4 kg	Reasonably Well
21 Jan 16	104 kg	Poorly
20 Jan 16	104.1 kg	Poorly
13 Jan 16	103 kg	Reasonably Well
06 Jan 16	103.3 kg	Reasonably Well
01 Jan 16	104.3 kg	Poorly
19 Dec 15	101.1 kg	Reasonably Well
21 Nov 15	103 kg	Not Applicable

Date Started: 07 Nov 15

Date	Weight	How closely followed?	Goal weight: 94 kg Start Weight: 103 kg
07 Nov 15	100 kg	Reasonably Well

Date Started: 16 Aug 14

Date	Weight	How closely followed?	Goal weight: 94 kg Start Weight: 111 kg
14 Feb 15	102.5 kg	Reasonably Well
17 Jan 15	98 kg	Reasonably Well
16 Jan 15	98.6 kg	Reasonably Well
15 Jan 15	98.7 kg	Reasonably Well
14 Jan 15	99.4 kg	Poorly
13 Jan 15	99.2 kg	Poorly
12 Jan 15	99 kg	Poorly
11 Jan 15	97.8 kg	Reasonably Well
10 Jan 15	98.8 kg	Poorly
09 Jan 15	98.4 kg	Reasonably Well
08 Jan 15	98.2 kg	Reasonably Well
07 Jan 15	98.8 kg	Poorly
06 Jan 15	97.7 kg	Reasonably Well
05 Jan 15	97.4 kg	Reasonably Well
04 Jan 15	98.5 kg	Reasonably Well
03 Jan 15	98.7 kg	Reasonably Well
01 Jan 15	99 kg	Poorly
30 Dec 14	98.8 kg	Poorly
29 Dec 14	98.4 kg	Poorly
28 Dec 14	98 kg	Poorly
27 Dec 14	97.7 kg	Reasonably Well
26 Dec 14	97.8 kg	Reasonably Well
25 Dec 14	98.2 kg	Poorly
24 Dec 14	97.7 kg	Reasonably Well
22 Dec 14	98.4 kg	Reasonably Well
21 Dec 14	98.1 kg	Reasonably Well
20 Dec 14	98.3 kg	Poorly
19 Dec 14	97.8 kg	Reasonably Well
18 Dec 14	97.2 kg	Reasonably Well
17 Dec 14	97.6 kg	Reasonably Well
16 Dec 14	97.7 kg	Reasonably Well
15 Dec 14	98.1 kg	Poorly
13 Dec 14	97.7 kg	Reasonably Well
12 Dec 14	97.5 kg	Reasonably Well
11 Dec 14	97.7 kg	Reasonably Well
10 Dec 14	98.1 kg	Reasonably Well
09 Dec 14	98.1 kg	Reasonably Well
08 Dec 14	98.1 kg	Poorly
07 Dec 14	98.1 kg	Poorly
06 Dec 14	97.2 kg	Reasonably Well
05 Dec 14	96.7 kg	Reasonably Well
04 Dec 14	97.7 kg	Reasonably Well
03 Dec 14	98.6 kg	Reasonably Well
02 Dec 14	99.6 kg	Poorly
01 Dec 14	99.8 kg	Poorly
30 Nov 14	98.9 kg	Poorly
29 Nov 14	97.7 kg	Reasonably Well
28 Nov 14	98.3 kg	Reasonably Well
27 Nov 14	98.7 kg	Poorly
26 Nov 14	99.3 kg	Poorly
25 Nov 14	99.1 kg	Reasonably Well
24 Nov 14	99.3 kg	Reasonably Well
22 Nov 14	98.7 kg	Poorly
20 Nov 14	98.4 kg	Reasonably Well
19 Nov 14	98.6 kg	Reasonably Well
18 Nov 14	98.9 kg	Poorly
16 Nov 14	97.8 kg	Reasonably Well
15 Nov 14	97.3 kg	Reasonably Well
14 Nov 14	97.6 kg	Reasonably Well
13 Nov 14	98 kg	Reasonably Well
12 Nov 14	97.6 kg	Reasonably Well
10 Nov 14	98.1 kg	Reasonably Well
09 Nov 14	97.4 kg	Reasonably Well
08 Nov 14	97.4 kg	Reasonably Well
07 Nov 14	97.3 kg	Reasonably Well
06 Nov 14	98.8 kg	Poorly
05 Nov 14	98.5 kg	Poorly
04 Nov 14	98.2 kg	Reasonably Well
03 Nov 14	98.6 kg	Reasonably Well
01 Nov 14	98.5 kg	Reasonably Well
31 Oct 14	98.7 kg	Reasonably Well
30 Oct 14	98.1 kg	Reasonably Well
29 Oct 14	99 kg	Poorly
28 Oct 14	98.5 kg	Reasonably Well
27 Oct 14	98.7 kg	Reasonably Well
26 Oct 14	98.1 kg	Reasonably Well
25 Oct 14	97.6 kg	Reasonably Well
24 Oct 14	98.3 kg	Reasonably Well
23 Oct 14	98.2 kg	Reasonably Well
22 Oct 14	97.8 kg	Reasonably Well
21 Oct 14	99.4 kg	Reasonably Well
20 Oct 14	99.8 kg	Reasonably Well
18 Oct 14	99.9 kg	Poorly
17 Oct 14	100.2 kg	Poorly
16 Oct 14	100.2 kg	Reasonably Well
15 Oct 14	100.6 kg	Poorly
14 Oct 14	100.2 kg	Poorly
13 Oct 14	100.2 kg	Poorly
12 Oct 14	99.4 kg	Reasonably Well
11 Oct 14	99.8 kg	Reasonably Well
10 Oct 14	100 kg	Reasonably Well
09 Oct 14	99.9 kg	Reasonably Well
08 Oct 14	100.4 kg	Reasonably Well
07 Oct 14	100.6 kg	Reasonably Well
06 Oct 14	101.2 kg	Poorly
04 Oct 14	100.2 kg	Reasonably Well
03 Oct 14	100.3 kg	Reasonably Well
02 Oct 14	100.6 kg	Poorly
01 Oct 14	100.3 kg	Poorly
30 Sep 14	99.6 kg	Reasonably Well
29 Sep 14	100.3 kg	Reasonably Well
28 Sep 14	100.5 kg	Poorly
27 Sep 14	100.5 kg	Poorly
26 Sep 14	100.5 kg	Poorly
25 Sep 14	99.9 kg	Reasonably Well
24 Sep 14	99.8 kg	Reasonably Well
23 Sep 14	99.9 kg	Reasonably Well
22 Sep 14	102 kg	Reasonably Well
21 Sep 14	102 kg	Reasonably Well
20 Sep 14	102.5 kg	Poorly
19 Sep 14	102.5 kg	Reasonably Well
18 Sep 14	102.9 kg	Poorly
17 Sep 14	103 kg	Reasonably Well
15 Sep 14	104 kg	Reasonably Well
14 Sep 14	104.2 kg	Poorly
13 Sep 14	103.6 kg	Poorly
12 Sep 14	103.2 kg	Poorly
10 Sep 14	102.8 kg	Reasonably Well
09 Sep 14	103.1 kg	Reasonably Well
08 Sep 14	104.3 kg	Reasonably Well
07 Sep 14	103.7 kg	Reasonably Well
06 Sep 14	102.6 kg	Reasonably Well
05 Sep 14	103.6 kg	Reasonably Well
04 Sep 14	104 kg	Reasonably Well
03 Sep 14	104.9 kg	Poorly
02 Sep 14	105.1 kg	Reasonably Well
01 Sep 14	105.1 kg	Poorly
31 Aug 14	104.3 kg	Reasonably Well
30 Aug 14	105.1 kg	Reasonably Well
29 Aug 14	105.6 kg	Reasonably Well
28 Aug 14	105.6 kg	Reasonably Well
27 Aug 14	106.3 kg	Poorly
26 Aug 14	106.1 kg	Reasonably Well
25 Aug 14	108.4 kg	Reasonably Well
24 Aug 14	108.3 kg	Poorly
23 Aug 14	107.9 kg	Poorly
22 Aug 14	107.6 kg	Reasonably Well
21 Aug 14	107.8 kg	Reasonably Well
20 Aug 14	107.6 kg	Reasonably Well
19 Aug 14	108.3 kg	Reasonably Well
18 Aug 14	109.1 kg	Reasonably Well
17 Aug 14	110.2 kg	Reasonably Well
16 Aug 14	111 kg	Not Applicable