Weigh In record (no journal entry) for 28 August 2014
|
105.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
2334 kcal
|
Fat: 64.61g | Prot: 93.13g | Carbs: 331.19g.
Breakfast: Uva (tipo Americano, Buccia Sottile), Bacche di Goji, Frutti di Bosco, Fage Yogurt Greco Total. Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Uva (tipo Americano, Buccia Sottile), Pere, Leerdammer Emmental, Barilla Pasta Integrale Pennette Rigate. Dinner: Fruttil Fruttosio Puro, Caffè Espresso, Rossopomodoro Pizza Margherita, Prugne, Birra. Snacks/Other: Valsoia Soyadrink, Uva. more...
|
|
3879 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuovastagione's Weight History
|