Weigh In record (no journal entry) for 28 November 2014
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98.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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3443 kcal
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Fat: 104.63g | Prot: 88.57g | Carbs: 519.31g.
Breakfast: Cappuccino, Croissant alla Marmellata. Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Mela, Piadina alle Verdure, Kiwi, Pasta e Ceci, Dattero. Dinner: Fruttil Fruttosio Puro, Caffè (dalla Moca), Pastiera Napoletana, Limoncello, Birra Normale, Buitoni Pizza Bella Napoli. Snacks/Other: Dattero, Dolcetti, Bacche di Goji, Sopressa, Frutta Secca Mista, Biscotto. more...
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3450 kcal
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Exercise:
Corsa - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nuovastagione's Weight History
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