Weigh In record (no journal entry) for 11 March 2021
|
107.4 kg
Lost so far: 2.3 kg.
Still to go: 18.4 kg.
Diet followed: Poorly.
|
|
1130 kcal
|
Fat: 22.75g | Prot: 47.16g | Carbs: 186.51g.
Breakfast: Caffè Espresso, Zucchero, Panettone. Lunch: Caffè Zuccherato, Pere, Insalata Mista, Calamari Fritti. Dinner: Caffè Zuccherato, Coop Prugne Sciroppate, Pasta al Ragù. Snacks/Other: Latte Intero, Caramelle di Gelatina Zuccherate, Cioccolatino, Caffè Zuccherato. more...
|
|
3017 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 43 minutes, Bicycling (slow) - 18/kph - 10 minutes, Walking (slow) - 3/kph - 34 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuovastagione's Weight History
|