Weigh In record (no journal entry) for 09 December 2014
|
98.1 kg
Lost so far: 12.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2014:
|
2122 kcal
|
Fat: 71.46g | Prot: 67.48g | Carbs: 318.74g.
Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Mela, Arance, Kiwi, Insalata Mista Verde, Costine di Maiale. Dinner: Fruttil Fruttosio Puro, Caffè (dalla Moca), Mandarino, Pere, Rossopomodoro Pizza Margherita. Snacks/Other: Caco Mela, Caciocavallo, Sondey Sondey Biscotto Double Chocolate. more...
|
|
3386 kcal
|
Exercise:
Corsa - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuovastagione's Weight History
|