Weigh In record (no journal entry) for 06 March 2021
|
108.1 kg
Lost so far: 1.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
2296 kcal
|
Fat: 53.50g | Prot: 103.21g | Carbs: 353.05g.
Breakfast: Panettone, Zucchero, Caffè (Espresso). Lunch: Pera (Cotta o in Scatola), Salame Secco o Duro, Zucchero, Caffè Espresso, Frittata di Maccheroni. Dinner: Pere, Kiwi, Pane Comune, Caffè Espresso, Zucchero, Patata Bollita, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Bounty Barretta Proteica, Conad Sticks Salati, Cioccolatini al Latte. more...
|
|
3161 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuovastagione's Weight History
|