Weigh In record (no journal entry) for 11 March 2017
|
107.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
2200 kcal
|
Fat: 111.44g | Prot: 61.64g | Carbs: 236.14g.
Breakfast: Croissant, Cappuccino. Lunch: Caffè Espresso, Coop Arancia 100%, Pasta in Bianco. Dinner: Mela, Caffè Espresso, San Carlo Classica, GrissinBon Fagolosi, Ricotta (Latte Intero), Nonno Nanni Stracchino, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Snacks/Other: Dolciando & Dolciando Croccante alle Arachidi, Caramelle Dure, Mirtilli Rossi Essiccati, Zenzero Candito. more...
|
|
3064 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuovastagione's Weight History
|