Weigh In record (no journal entry) for 29 November 2014
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97.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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1701 kcal
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Fat: 57.13g | Prot: 71.24g | Carbs: 205.41g.
Breakfast: Fruttil Fruttosio Puro, Cappuccino. Lunch: Mela, Caco Mela, Piadina alle Verdure, Ravioli Ripieni alla Carne, Fruttil Fruttosio Puro, Caffè (dalla Moca). Dinner: Kiwi, Mela, Pane Bianco, Eurospin Primo Sale, Sopressa, Risotto ai Frutti di Mare, Fruttil Fruttosio Puro, Caffè (dalla Moca). Snacks/Other: Whisky. more...
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Losing 4.2 kg a Week
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nuovastagione's Weight History
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