Weigh In record (no journal entry) for 03 December 2014
|
98.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2014:
|
1861 kcal
|
Fat: 60.11g | Prot: 66.50g | Carbs: 269.62g.
Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Caco Mela, Kiwi, Mandarino, Pane Bianco, Emmental, Latte, Gallo Riso Basmati. Dinner: Fruttil Fruttosio Puro, Caffè (dalla Moca), Mela, Arance, Kiwi, Pane Bianco, Uovo all'occhio di Bue. Snacks/Other: Cioccolatini al Latte, Fruttil Fruttosio Puro, Caffè (dalla Moca). more...
|
|
3457 kcal
|
Exercise:
Corsa - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuovastagione's Weight History
|