Weigh In record (no journal entry) for 27 November 2014
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98.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 November 2014:
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2516 kcal
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Fat: 83.37g | Prot: 113.04g | Carbs: 325.72g.
Breakfast: Croissant alla Marmellata, Fage Yogurt Greco Total 0%, Cappuccino. Lunch: Olio d'oliva, Pane Arabo, Caco Mela, Kiwi, Mela, Fruttil Fruttosio Puro, Caffè (dalla Moca), Barbabietole, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Parmigiano (Grattugiato), Galbani Formaggino, Mela Verde, Kiwi, Conad Crescenza, Caco, Riso Bianco, Pane Arabo, Fruttil Fruttosio Puro, Caffè (dalla Moca). Snacks/Other: Whisky, Dattero, Fruttil Fruttosio Puro, Caffè (dalla Moca). more...
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Losing 4.2 kg a Week
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nuovastagione's Weight History
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