Weigh In record (no journal entry) for 12 October 2014
|
99.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2014:
|
2113 kcal
|
Fat: 62.22g | Prot: 110.26g | Carbs: 284.34g.
Breakfast: Bacche di Goji, Banana. Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Uva, Grana Padano Grana Padano, Provolone, Salame, Pane Bianco, Pasta al Sugo di Carne. Dinner: Fruttil Fruttosio Puro, Caffè (dalla Moca), Caco Mela, Salame, Provolone, Pane Bianco, Barbabietole, Carne di Cavallo, Pizza al Prosciutto. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuovastagione's Weight History
|