nuovastagione's Journal, 12 Mar 21

Weigh In record (no journal entry) for 12 March 2021
107.5 kg Lost so far: 2.2 kg.    Still to go: 18.5 kg.    Diet followed: Poorly.

View Diet Calendar, 12 March 2021:
2200 kcal Fat: 66.19g | Prot: 98.26g | Carbs: 303.18g.   Breakfast: Caffè Zuccherato, Coop Pandoro Classico. Lunch: Pasticcini, Caffè Zuccherato, Coop Prugne Sciroppate, Pasta al Ragù. Dinner: Pane Comune, Olive, Pasticcini, Pan di Spagna, Caffè Zuccherato, Petto di Pollo. Snacks/Other: Mars Barretta Proteica, Cioccolatino, Caramelle di Gelatina Zuccherate, Prosciutto Cotto. more...
2986 kcal Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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nuovastagione's Weight History


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