Date Started: 13 Nov 23

Date	Weight	How closely followed?	Goal weight: 76.0 kg Start Weight: 82.6 kg
01 May 24	77 kg	Reasonably Well
29 Apr 24	77.7 kg	Reasonably Well
27 Apr 24	77.8 kg	Reasonably Well
20 Apr 24	78 kg	Reasonably Well
05 Apr 24	78.2 kg	Reasonably Well
03 Apr 24	78.3 kg	Reasonably Well
02 Apr 24	78.4 kg	Reasonably Well
31 Mar 24	78.5 kg	Reasonably Well
30 Mar 24	78.5 kg	Reasonably Well
22 Mar 24	78.8 kg	Reasonably Well
15 Mar 24	79 kg	Reasonably Well
04 Mar 24	79.2 kg	Reasonably Well
24 Feb 24	79.3 kg	Reasonably Well
21 Feb 24	79.9 kg	Reasonably Well
19 Feb 24	80.1 kg	Reasonably Well
17 Feb 24	80.2 kg	Reasonably Well
16 Feb 24	80.5 kg	Reasonably Well
13 Feb 24	80.9 kg	Reasonably Well
07 Feb 24	81 kg	Reasonably Well
06 Feb 24	81.5 kg	Reasonably Well
05 Feb 24	82.6 kg	Reasonably Well
08 Dec 23	77.5 kg	Reasonably Well
07 Dec 23	78.2 kg	Reasonably Well
06 Dec 23	78.4 kg	Reasonably Well
02 Dec 23	77.9 kg	Reasonably Well
01 Dec 23	78.3 kg	Reasonably Well
30 Nov 23	78.4 kg	Reasonably Well
28 Nov 23	78.7 kg	Reasonably Well
26 Nov 23	78.6 kg	Reasonably Well
25 Nov 23	79.1 kg	Reasonably Well
24 Nov 23	79.4 kg	Reasonably Well
23 Nov 23	79.6 kg	Reasonably Well
20 Nov 23	79.8 kg	Reasonably Well
17 Nov 23	80.2 kg	Reasonably Well
16 Nov 23	82.5 kg	Reasonably Well
13 Nov 23	82.6 kg	Reasonably Well

Date Started: 02 Jan 18

Date	Weight	How closely followed?	Goal weight: 76.0 kg Start Weight: 82.5 kg
29 Jun 22	76.6 kg	Reasonably Well
22 Jun 22	77.5 kg	Reasonably Well
12 Jun 22	77.0 kg	Reasonably Well
10 Jun 22	77.3 kg	Reasonably Well
21 May 22	77.5 kg	Reasonably Well
12 May 22	77.0 kg	Reasonably Well
07 May 22	77.1 kg	Reasonably Well
03 May 22	77.5 kg	Reasonably Well
02 May 22	77.5 kg	Reasonably Well
01 May 22	75.8 kg	Reasonably Well
18 Apr 22	77.4 kg	Reasonably Well
14 Apr 22	77.9 kg	Reasonably Well
02 Apr 22	77.5 kg	Reasonably Well
31 Mar 22	78.2 kg	Reasonably Well
30 Mar 22	78.0 kg	Reasonably Well
29 Mar 22	78.5 kg	Reasonably Well
28 Mar 22	79.1 kg	Reasonably Well
27 Mar 22	78.1 kg	Reasonably Well
26 Mar 22	78.5 kg	Reasonably Well
25 Mar 22	78.9 kg	Reasonably Well
24 Mar 22	79.4 kg	Reasonably Well
23 Mar 22	79.6 kg	Reasonably Well
22 Mar 22	80.1 kg	Reasonably Well
21 Mar 22	80.3 kg	Reasonably Well
03 Sep 18	76.9 kg	Reasonably Well
13 Aug 18	76.4 kg	Reasonably Well
28 Jul 18	75.1 kg	Reasonably Well
21 Jul 18	75.7 kg	Reasonably Well
14 Jul 18	77.4 kg	Reasonably Well
23 Jun 18	76.3 kg	Reasonably Well
02 Jun 18	75.8 kg	Reasonably Well
26 May 18	76.3 kg	Reasonably Well
05 May 18	76.3 kg	Reasonably Well
30 Apr 18	78.2 kg	Reasonably Well
21 Apr 18	77.2 kg	Reasonably Well
14 Apr 18	78.7 kg	Reasonably Well
09 Apr 18	78.2 kg	Reasonably Well
24 Mar 18	77.8 kg	Reasonably Well
18 Mar 18	79.5 kg	Reasonably Well
10 Mar 18	79.2 kg	Reasonably Well
03 Mar 18	77.2 kg	Reasonably Well
24 Feb 18	81.4 kg	Reasonably Well
19 Feb 18	82.8 kg	Reasonably Well
03 Feb 18	75.7 kg	Reasonably Well
28 Jan 18	78.0 kg	Reasonably Well
20 Jan 18	78.0 kg	Reasonably Well
13 Jan 18	78.4 kg	Reasonably Well
06 Jan 18	78.8 kg	Reasonably Well
02 Jan 18	82.5 kg	Reasonably Well