Weigh In record (no journal entry) for 20 January 2018
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78.0 kg
Lost so far: 4.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2198 kcal
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Fat: 51.33g | Prot: 43.23g | Carbs: 302.54g.
Breakfast: Alpro Unsweetened Almond Milk, Tesco Scottish Porridge Oats, Jams and Preserves . Lunch: Ryvita Crackerbread. Dinner: Sweet Potato Fries, PizzaExpress Margherita Pizza, Tea with Skimmed Milk. Snacks/Other: Kopparberg Mixed Fruit Cider, Merlot Wine , Asda Baker's Selection Mini Chocolate Cupcakes, Fibre One Chocolate Fudge Brownie. more...
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Losing 0.4 kg a Week
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john@strode's Weight History
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