Weigh In record (no journal entry) for 09 April 2018
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78.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 32.40g | Prot: 74.51g | Carbs: 186.82g.
Breakfast: Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Alpro Unsweetened Almond Milk, Tea with Skimmed Milk, Nakd Bakewell Tart, Jams and Preserves, Granny Smith Apples, Porridge. Lunch: Tesco Light Choices Sausage & Mash. Dinner: Tesco Red Thai Curry Paste, Greek Yoghurt, Basmati Rice (Cooked), Birds Eye Field Fresh Petit Pois, Tesco Petit Pois, MuscleFood Chicken Breast, Tea with Skimmed Milk. Snacks/Other: Marks & Spencer Chocolate Mousse, McVitie's Rich Tea Biscuits Light, Tetley Tea with Semi-Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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Gaining 0.2 kg a Week
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john@strode's Weight History
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