Weigh In record (no journal entry) for 03 February 2018
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75.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1012 kcal
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Fat: 34.12g | Prot: 34.24g | Carbs: 134.85g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Tesco Pink Lady Apple Snack Pack. Dinner: Heinz Tomato Ketchup, Popchips Sea Salt Potato Chips, Quorn Chicken Style Nuggets (4). Snacks/Other: PG tips Tea with Semi-Skimmed Milk, McVitie's Rich Tea Biscuits, Marks & Spencer Chocolate Mousse. more...
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Losing 2.6 kg a Week
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john@strode's Weight History
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