Weigh In record (no journal entry) for 13 August 2018
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76.4 kg
Lost so far: 6.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 28.74g | Prot: 41.87g | Carbs: 150.28g.
Breakfast: Pink Lady Apples, Porridge, Watsons Skimmed Milk, Tesco Strawberry Jam. Lunch: Roosters Garlic & Herb Chicken Kievs, Poppadoms, Activia Fat Free Peach Yogurt. Snacks/Other: Ribena Really Light Blackcurrant Juice (Bottle), Chewits Strawberry Chewits. more...
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Gaining 0.6 kg a Week
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john@strode's Weight History
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