Weigh In record (no journal entry) for 28 March 2022
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79.1 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 33.68g | Prot: 44.24g | Carbs: 241.72g.
Breakfast: Arla B.O.B Skimmed Milk, Tesco Porridge, Tesco Blueberries. Lunch: Muller Light Greek Style Tempting Toffee Yogurt, Skips Skips Tingly Prawn Cocktail, Skinny Whip Toffee & Chocolate Snack Bar, Kallo Low Fat Rice Cakes, Hellmann's Lighter Than Light Mayonnaise. Dinner: Fibre One Birthday Cake Square, Weetabix Weetabix , Skinny Chocoholic Snack Pot, Lotus Biscoff. Snacks/Other: Skinny Chocoholic Snack Pot, Arla Skimmed Milk, Arla B.O.B Skimmed Milk, Skinny Whip Double Chocolate Snack Bar, Tesco Pink Lady Apples, Kallo Low Fat Rice Cakes. more...
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Gaining 7.0 kg a Week
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john@strode's Weight History
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