Weigh In record (no journal entry) for 26 March 2022
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78.5 kg
Lost so far: 4.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 32.91g | Prot: 74.98g | Carbs: 265.55g.
Breakfast: Arla B.O.B Skimmed Milk, Tesco Blueberries, Arla Skimmed Milk, Tesco Porridge. Lunch: Skinny Chocoholic Snack Pot, Hellmann's Lighter Than Light Mayonnaise, Sainsbury's Be Good to Yourself Rice Cakes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Skips Skips Tingly Prawn Cocktail, Heinz Baked Beans Snap Pot, Kallo Low Fat Rice Cakes, Go Ahead! Crispy Slices - Apple & Sultana. Snacks/Other: Muller Light Greek Style Natural 0%, Fruit-Tella Chewy Candy, Skinny Whip Toffee & Chocolate Snack Bar, Pink Lady Apples. more...
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Losing 2.5 kg a Week
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john@strode's Weight History
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