Weigh In record (no journal entry) for 23 March 2022
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79.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 26.51g | Prot: 99.56g | Carbs: 225.94g.
Breakfast: Arla B.O.B Skimmed Milk, Tesco Blueberries, Arla Skimmed Milk, Tesco Porridge, Tesco Pink Lady Apples. Lunch: Skips Skips Tingly Prawn Cocktail, Go Ahead! Crispy Slices - Apple & Sultana, Hellmann's Lighter Than Light Mayonnaise, Chicken Breast Meat, Kallo Low Fat Rice Cakes. Dinner: Danone Light & Free Greek Style Coconut Craze , Birds Eye Field Fresh Petit Pois, Chicken Breast Meat , Veetee Pilau Rice. Snacks/Other: Muller Light Greek Style Luscious Lemon Yogurt, Raspberries , Skinny Chocoholic Snack Pot, Candy Land Wham. more...
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Losing 3.5 kg a Week
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john@strode's Weight History
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