Weigh In record (no journal entry) for 23 November 2023
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79.6 kg
Lost so far: 3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1625 kcal
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Fat: 36.75g | Prot: 69.92g | Carbs: 243.43g.
Breakfast: Apples, Kellogg's Corn Flakes (30g), Cravendale Semi Skimmed Milk, Harvest Morn Bran Flakes. Lunch: Go Ahead! Yoghurt Breaks - Forest Fruit, Hellmann's Lighter Than Light Mayonnaise, Kallo Low Fat Rice Cakes, Sainsbury's Roast Turkey Breast Slices. Dinner: Colman's Tartare Sauce, Birds Eye Field Fresh Petit Pois, Co-Op Breaded Cod. Snacks/Other: Activia Fat Free Cherry Yogurt, Snack a Jacks Caramel Rice Cakes, Weight Watchers Chocolate Hazelnut Spread, Hula Hoops Puft, Lotus Biscoff, Weight Watchers Chocolate Hazelnut Spread, Snack a Jacks Caramel Rice Cakes. more...
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Losing 0.5 kg a Week
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john@strode's Weight History
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