Weigh In record (no journal entry) for 13 January 2018
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78.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1850 kcal
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Fat: 51.10g | Prot: 26.07g | Carbs: 315.07g.
Breakfast: Asda Gala Apple, Tea with Skimmed Milk, Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape. Lunch: Popchips Sour Cream & Onion Potato Chips. Dinner: Walkers Lights Crisps, Tesco Everyday Value Corn Flakes. Snacks/Other: Tea with Semi-Skimmed Milk, Tesco Marshmallows, Kraft Dime Bar, Polo Mints. more...
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Losing 0.4 kg a Week
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john@strode's Weight History
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