Weigh In record (no journal entry) for 25 November 2023
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79.1 kg
Lost so far: 3.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1733 kcal
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Fat: 32.12g | Prot: 56.66g | Carbs: 297.83g.
Breakfast: Bananas , Yeo Valley Semi Skimmed Milk, Tesco Value Porridge Oats. Dinner: McVitie's Rich Tea Biscuits Light, McVitie's Rich Tea Biscuits, Bramwells Lighter Than Light Mayonnaise, Hellmann's Lighter Than Light Mayonnaise, Turkey Meat , Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Tesco Bran Flakes, Kellogg's Bran Flakes. Snacks/Other: Weight Watchers Chocolate Hazelnut Spread, Go Ahead! Yoghurt Breaks - Forest Fruit, Weight Watchers Chocolate Hazelnut Spread, Kallo Organic Rice Cakes, Swizzels Matlow Drumstick, Rowntree's Fruit Gums (Tube), McVitie's Rich Tea Biscuits Light, Apples . more...
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Losing 2.1 kg a Week
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john@strode's Weight History
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