Weigh In record (no journal entry) for 16 November 2023
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82.5 kg
Lost so far: 0.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1727 kcal
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Fat: 51.90g | Prot: 63.81g | Carbs: 255.67g.
Breakfast: Tesco Cornflakes, Arla B.O.B Skimmed Milk, Plum, Lotus Biscoff, Plums. Lunch: Sainsbury's Cooked Ham Slices, Kallo Sea Salt & Balsamic Vinegar Rice Cakes, Hellmann's Lighter Than Light Mayonnaise, Skinny Chocoholic Snack Pot, Go Ahead! Yoghurt Breaks - Forest Fruit. Dinner: Bisto Favourite Gravy Granules, Bisto Gravy Granules, Green String Beans, Mashed Potato, Tesco Finest British Cumberland Pork Sausages. Snacks/Other: Apples , Chewits Strawberry Chewits, Snack a Jacks Caramel Rice Cakes. more...
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Losing 0.2 kg a Week
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john@strode's Weight History
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