Weigh In record (no journal entry) for 02 December 2023
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77.9 kg
Lost so far: 4.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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907 kcal
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Fat: 22.09g | Prot: 42.16g | Carbs: 135.56g.
Breakfast: Arla Skimmed Milk, Arla B.O.B Skimmed Milk, Tesco Value Porridge Oats. Lunch: Skinny Chocoholic Snack Pot, Hellmann's Lighter Than Light Mayonnaise, Kallo Low Fat Rice Cakes, Skinny Skinny Chocolate Crunch, Sainsbury's Roast Turkey Breast Slices, Hula Hoops Puft . Snacks/Other: Apples , Skinny Skinny Chocolate Crunch. more...
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Losing 2.8 kg a Week
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john@strode's Weight History
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