Weigh In record (no journal entry) for 02 April 2022
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77.5 kg
Lost so far: 5.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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274 kcal
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Fat: 4.69g | Prot: 10.74g | Carbs: 48.58g.
Breakfast: Arla B.O.B Skimmed Milk, Tesco Porridge, Bananas . more...
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Losing 2.4 kg a Week
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john@strode's Weight History
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