Weigh In record (no journal entry) for 30 April 2018
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78.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 33.56g | Prot: 92.01g | Carbs: 198.72g.
Breakfast: Watsons Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Naked Cocoa Orange Bar, Tesco Strawberry Jam, Porridge, Plum, Alpro Roasted Almond Unsweetened, Gala Apples. Lunch: Morrisons Salt & Vinegar Rice Cakes, Co-Op Sliced Chicken Breast, Tea with Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Weight Watchers Peach Yogurt. Dinner: Parmesan Cheese (Shredded) , Yeo Valley Fat Free Greek Yoghurt, Soft Boiled Egg, Sainsbury's Butternut Squaffles, Tesco Butternut Squash, Garlic , Asda Smart Price Chopped Tinned Tomatoes, Asda Cherry Tomatoes, Tesco Finest Piccolo Cherry Tomatoes, Quorn Mince. Snacks/Other: McVitie's Rich Tea Biscuits, Milkybar Milkybar Mousse. more...
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Gaining 0.7 kg a Week
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john@strode's Weight History
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