Weigh In record (no journal entry) for 14 April 2018
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78.7 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 22.40g | Prot: 16.80g | Carbs: 71.30g.
Breakfast: Naked Cocoa Orange Bar, Nakd Bakewell Tart. Lunch: Trek Banana Bread Protein Flapjack. Snacks/Other: 7UP 7UP (Can). more...
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Gaining 0.7 kg a Week
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john@strode's Weight History
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