Weigh In record (no journal entry) for 24 March 2022
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79.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 22.32g | Prot: 97.62g | Carbs: 187.90g.
Breakfast: Arla B.O.B Skimmed Milk, Tesco Blueberries, Arla Skimmed Milk, Tesco Porridge. Lunch: Ryvita Original Crackerbread, Golden Wonder Ringos (14g), Chicken Breast Meat, Hellmann's Lighter Than Light Mayonnaise, Go Ahead! Crispy Slices - Apple & Sultana. Dinner: Muller Greek Style Layers, Veetee Pilau Rice, Chicken Breast Meat, Birds Eye Field Fresh Petit Pois. Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar, Raspberries , Tesco Pink Lady Apples. more...
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Losing 1.6 kg a Week
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john@strode's Weight History
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