Weigh In record (no journal entry) for 30 November 2023
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78.4 kg
Lost so far: 4.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1518 kcal
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Fat: 35.83g | Prot: 63.16g | Carbs: 229.46g.
Breakfast: Apples, Cravendale Semi Skimmed Milk, Kellogg's Corn Flakes (30g). Lunch: Bahlsen Choco Leibniz, Hellmann's Lighter Than Light Mayonnaise, Hula Hoops Puft, Kallo Low Fat Rice Cakes, Sainsbury's Roast Turkey Breast Slices. Dinner: Italiamo Calzone. Snacks/Other: Hula Hoops Puft , Lotus Biscoff. more...
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Losing 1.1 kg a Week
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john@strode's Weight History
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