Weigh In record (no journal entry) for 27 March 2022
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78.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 90.96g | Prot: 88.61g | Carbs: 323.64g.
Breakfast: Arla B.O.B Skimmed Milk, Tesco Blueberries, Arla Skimmed Milk, Tesco Porridge. Lunch: Walkers Prawn Cocktail Crisps (25g), Raspberries, Tesco Pink Lady Apples. Dinner: Chicken Light Meat and Skin (Roasted, Cooked) , Mashed Potato, Roasted Potato, Cooked Parsnips, Bread Stuffing, Beef or Meat Gravy, Cooked Carrots, Yorkshire Pudding. Snacks/Other: Chocolate Biscuit with Cream Filling, Lemon Cake with Icing, Marks & Spencer Mini Macaroons, Gordon's Gin and Slimline Tonic, Skinny Whip Toffee & Chocolate Snack Bar. more...
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Losing 2.9 kg a Week
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john@strode's Weight History
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