Weigh In record (no journal entry) for 26 November 2023
|
78.6 kg
Lost so far: 4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
1858 kcal
|
Fat: 61.92g | Prot: 71.94g | Carbs: 251.94g.
Breakfast: Haribo Strawbs, Cravendale Semi Skimmed Milk, Tesco Value Porridge Oats, Bananas. Lunch: McVitie's Gold Bar, Kallo Low Fat Rice Cakes, Hellmann's Lighter Than Light Mayonnaise, Hula Hoops Puft, Sainsbury's Roast Turkey Breast Slices. Dinner: Sainsbury's White Bread Roll, Baked Sweetpotato (Peel Not Eaten), Co-Op Chicken Steaks. Snacks/Other: Cadbury Chocolate Trifle, McVitie's Gold Bar, Apples , Galaxy Light Style Instant Hot Chocolate. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
john@strode's Weight History
|