Weigh In record (no journal entry) for 20 November 2023
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79.8 kg
Lost so far: 2.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1465 kcal
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Fat: 39.91g | Prot: 62.03g | Carbs: 214.25g.
Breakfast: Tesco Cornflakes, Arla B.O.B Skimmed Milk, Plums. Lunch: Plums , Snack a Jacks Caramel Rice Cakes, Hula Hoops Puft , Sainsbury's Roast Turkey Breast Slices, Hellmann's Lighter Than Light Mayonnaise, Kallo Low Fat Rice Cakes. Dinner: Thin Crust Cheese Pizza, Thin Crust Pizza with Meat. Snacks/Other: Tesco No Added Sugar Hazelnut Chocolate Spread , Maltesers Fun Size, Snack a Jacks Caramel Rice Cakes, Lotus Biscoff. more...
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Losing 0.9 kg a Week
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john@strode's Weight History
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